The Mindfulness Movement: Promoting Social Change
Jon Kabat-Zinn qualifies mindfulness as: “The actuality of things as they are; not as I would want them to be.”
Tagged: Meditation
Meditation: Sarah McLean’s Perfect Antidote to Stress
The scientific findings show that meditation helps the neurons in the brain to develop new connections, regardless of an individual’s age.
Jennifer Grey’s New Role: Educating Chronic Pain Sufferers
Stats from the Institute of Medicine show that over 110 million adults in the United States “suffer from chronic pain.”
